Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. The state of mindfulness can be an extremely helpful resource for coping with our current shelter-at-home during COVID-19 by calming the mind and body. It is taking time to check-in and do a non-judgmental evaluation of yourself to see how you are doing and feeling – to...



